Ọgwụgwọ maka Gnarthrosis bụ iji belata ihe mgbu na nkwonkwo ikpere na ibelata ọnụego mmepe nke ọrịa na-enweghị ọgwụgwọ. Na ọgwụ, a na-enye ndị na-ahụ maka usoro ndị a ka ha na-emeso ọrịa arthrosis nke nkwonkwo ikpere:
- Usoro ọgwụgwọ ọgwụ.
- Nlekọta Orthopedic.
- Thelọ Ahụ.
Yana usoro ọdịnala nke ịgwọ ikpere na-agwọ ikpere, Ezi ntụziaka na-eji nke ọma na-agwọ ọrịa. Ọgwụ arthrosis nke ikpere na ọgwụgwọ ndị mmadụ gụnyere ọtụtụ ụzọ dị iche iche. Usoro ndiife na-anwale oge. Iji nweta mmetụta a na-atụ anya mgbe ị na-emeso ihe dị ka usoro ọdịnala, ịkwesịrị ịma ka esi agwọ ọrịa ogbugbo nke nkwonkwo ikpere na-enweghị mmerụ ahụ gị.
Usoro maka ọgwụgwọ Gnarthrosis na ọgwụgwọ ndị mmadụ gụnyere:
- Tub.
- Ọnụ.
- Baths.
- Mmanụ.
Ikpu
Mmetụta ngwa ngwa, nnweta nke mejupụtara, na nkwadebe dị mfe na-ekwe ka ha bụrụ ụzọ a ma ama si na ọgwụgwọ. Maka nsonaazụ dị irè mgbe ị na-emeso ọrịa akwara nke nkwonkwo ikpere na achịcha, ekwesịrị iburu n'uche ụfọdụ. Tupu imegharị, ịkwesịrị ịmega ahụ gị site na ịsa ahụ ma ọ bụ saa ahụ. Mgbe ị na-etegharị, ịhịa aka gị n'ala nke ọma. Mgbe emechara, a na-ekechi ikpere n'ala.
Ọ bụ ihe amamihe dị na ya na oge niile ọgwụgwọ maka osteoarthritis nke nkwonkwo ikpere, ikpere ahụ na-enwe nrụgide anụ ahụ site na mkpo. Nke a nwere ike ịbụ mmega ahụ, ije ije na-aga, ma ọ bụ naanị na-eje ije na ikuku dị mma. A na-atụ aro nke cards cars pụrụ iche. A tụlere ntụziaka maka ite dị n'okpuru.
Ntụziaka 1. Site na nduku puru
Ọ ka mma ịkwadebe ihe na-eme achịcha dị ka uzommeputa a n'oge opupu ihe ubi. A na-asacha ahịhịa ahụ jupụtara n'ime ite ma jupụta na vodka ka ekpughere epugharị kpamkpam. A na-etinye ite ahụ n'ebe gbara ọchịchịrị maka ụbọchị iri. Mgbe infusion, iyo. A na-ete ọgwụ ahụ n'ime ikpere n'abalị maka otu ọnwa
Ntụziaka 2. Site na garlic
A na-egbu egbu nke na-ajụ anyụ na pọmbụ, jupụtara otu iko mmanụ sunflower na inye ya ụbọchị 5-6. Mee ikpere gị tupu ị lakpuo ụra. Usoro ọgwụgwọ bụ ụbọchị iri atọ.
Ntụziaka 3. Mustad ete
Yabụ, 25 g mustard mustard na 25 g nke camphor, 1 ọkụkọ e ji akwa akwa akwa a na-agbakwunye akwa mkpuchi, na 0,5 lita nke vodka nke Vodka. Esi ọnwụ otu izu. Tee ikpere gị n'abalị ụbọchị iri na anọ.
Ntụziaka 4. Egg na turpentine
Were your 1 ọkụkọ, tinye 1 teaspoon nke turpentine na teaspoons nke apụl cider mmanya. Ihe niile na-agwakọta. Ngwaahịa a na-arụpụta mkpụrụ osisi na-amị amị n'ime nkwonkwo ikpere tupu ị lakpuo ụra, wee kechie ya na ịchafụ na aka ekpe abalị. A na-etinye usoro a kwa ụbọchị kwa ụbọchị otu ọnwa.
Ntụziaka 5. Mudiyo na mmanụ a honeyụ
Were 100 g mmanụ a honeyụ na 3 g nke mumiyo na mix juputara. A na-ete mmanụ na-arụpụta n'ime nkwonkwo ikpere. Ọ bụ ihe amamihe dị na ya ikwugharị usoro ahụ ruo ugboro ise n'ụbọchị maka izu abụọ.
Ntụziaka 6. Celandine
Were 3 tablespoons nke celandine. Debe elu na karama bọọ. Jupụta ya na olu mmanụ. Hapụ ụbọchị 14, nzacha. Mgbe nchara, a na-eji ite ahụ kwa ụbọchị ruo otu ọnwa.
Mpikota onu
N'okpuru ebe a na-ewere Ezi ntụziaka maka ọgwụgwọ maka ọgwụgwọ nke gnarthrosis.
Ntụziaka 1. Salth Snow
A na-agbasa bandeeji sara mbara na tebụl, nke a na-etinye bọl nke snow, na-eji nnu na-enye ya nnu ma kechie ya n'akụkụ ikpere emetụ n'ahụ. Iji Onụpụta na bandeeji, dozie Compress oyi. Mgbe ichere awa 4, sachapụ nnu ma mee ka ikpere na ude na-ekpo ọkụ.
Ntụziaka 2. Clay na Kefir
Were akara abụọ nke cosmetic ụrọ, wụsa ke kefir ruo mgbe enwetara uka a na-enweta ma na-ekpo ọkụ na mmiri ịsa ahụ ruo 40 Celsius. A na-etinye ngwakọta ahụ na nkwonkwo ikpere na nnukwu bọl, nke nwere ihe eji egbochi mmiri, ma jiri bandeeji kpuchie ya. Ọ kachasị mma itinye ihe ndị ọzọ n'abalị. N'ụtụtụ, a na-etinye ude na-ekpo ọkụ na ikpere. Usoro ahụ gara izu atọ. Kama ụrọ, ị nwere ike iji nzu.
Ntụziaka 3. Mmanụ a honeyụ-mmanya
Gwakọta mmanụ a honeyụ na mmanya na-adịte 1: 3, na-emesi ike iho mmanu ikpere na nsonaazụ ya, itinye akwukwo nke kabeji ma ọ bụ burdock. Na akwa na akwa ma nwee nchebe na bandeeji. Hapụ maka awa ise. A ga-eme usoro a n'ime otu ọnwa.
Ahịhịa herbal
Ihe ndozi herbal bu ezigbo ọgwụgwọ. Ha nwere Njirimara Njirimara na mgbochi. A tụlere ahịhịa maka akpịrị maka akpịrị.
- Mba. 1 Were a tablespoon nke azọpịa mgbọrọgwụ: pasili, dandelion, Calamus. A na-awụnye ihe niile na 3 teaspoons nke ngwakọta ahụ na-awụnye n'ime iko esi mmiri. Tinye n'ime thermos maka awa isii. A na-ewere ọgwụ ahụ kwa ụbọchị, 1 tablespoon tupu nri.
- Mba. 2 Were 2 tablespoons nke linnuberry doo, tinye ha na thermos ma wụsa 500 ml nke esi mmiri esi. Hapụ maka awa 3. Were nkeji iri na ise tupu. tupu nri ugboro atọ n'ụbọchị. Ọ na ọgwụgwọ dị ọnwa 1.
- Nke 3. Were 2 tablespoons nke strawberry a mịrị amị akwụkwọ, wunye na 0,5 lita nke esi mmiri, ma simmer 30 nkeji. Na infusion nwere ike ị drunkụ mmanya dị ka tii.
Baths maka Gnarthrosis
Baths na ọgwụgwọ ọrịa ogbu na nkwonkwo nke ikpere na-enye nsonaazụ dị mma. N'oge usoro ahụ, ihe eji eme ọgwụ na-eme ka usoro mkpali na-eme ka ọnọdụ ahụ na-eme ka ọ dị mma:
Nnu nnu
Nke 1. Nnu na Chamomile. Iji kwadebe ngwọta maka ịsa ahụ nnu nnu, a na-atụ aro ka a na-atụ aro: maka 10 lita mmiri, were 500 ml nke chamomile na 1 n'arọ nke nnu. Mmiri kwesịrị ịdịtụ elu karịa okpomọkụ ahụ mmadụ. Enwere ike iwere ebe ịsa ahụ ihe karịrị nkeji 20-25, ọkacha mma tupu akwa. A na-ewere usoro mmiri dị ka ugboro abụọ n'izu.
A na-ejikọ mmiri na ọgwụgwọ ikpere na-agbakwunye na ụlọ na-ejikọ ya na paini, mọstad, na ọgwụ chamomile a mịrị amị.
Nke 2. Nnu na Pine. Tinye na bat:
- Nnu nnu - 1 n'arọ;
- 200 g pine agịga;
- 3 tablespoons mmanụ a honeyụ;
- 1 teaspoon nke turpentine.
Na mmiri na-ekpo ọkụ. Usoro ahụ nwere ike ịdị na nkeji iri na abụọ. Ọ na ọgwụgwọ dị afọ iri na abụọ ọzọ.
Mustard samed
A na-etinye mọstad atọ akọrọ na akwa dị na akwa ma kegide ya na eriri. Mikpuo n'ime mmiri nke mmiri nwere okpomọkụ ruo 40 OC. A na-mikpuo ụkwụ ya ka akụkụ ahụ dị na mmiri dị na mmiri. Usoro ahụ nwere ike ịdịgide karịa nkeji iri.
Ahịhịa herbal
Ngwakọta herbal nke nwere:
- St John's wort - 3 tablespoons.
- Oregano - 3 tablespoons.
- Calendula - 2 tablespoons.
- Hemlock - 1 tablespoon.
Agwakọtara ya niile na 0,5 n'arọ nke ụrọ ma wụsa n'ime saabe, nke jupụtara na mmiri ọkụ. Usoro a na-ewe nkeji 20. Were saa ahụ ụbọchị niile maka izu atọ.
Mgbochi
Biko mara na mmiri ọgwụ nwere ike ịdị ize ndụ. Contraindications gụnyere ọnụnọ kansa, ọrịa fungal nke anụ ahụ, ọrịa na-efe efe, afọ ime, ọbara mgbali elu, mgbochi ọbara, embolism.
Mmanu mmanu
A na-ahụta ihe ndị a na-egosi Ezi Ezi ntụziaka:
- Mba. 1 Mgbe o richara, tinye 2 tablespoons nke bọta. A ga-ete mmanụ na nkwonkwo ụkwụ ugboro abụọ n'ụbọchị. Ọ na ọgwụgwọ bụ izu abụọ.
- Mba. 2. Abụọ abụọ nke Hop Kpines na-agwakọta ya na 2 teaspoons nke butter. A na-ete mmanụ na ụtụtụ na mgbede ruo ụbọchị iri na abụọ.
- Mba 3. A na-awụpụ teaspoons atọ dị ụtọ karịa iko mmiri na-esi kwachaa ya ruo mgbe mmiri na-belata mmiri. Tinye 3 tablespoons nke butter. A na-ete mmanụ na ugboro abụọ n'ụbọchị maka ụbọchị iri na ise.
- Mba. 4 Gwakọta ihe niile ma hapụ ụbọchị abụọ. Teb ugboro abụọ n'ụbọchị maka ụbọchị iri.
Nri
Enweghị nri pụrụ iche maka ndị ọrịa na-arịa ọrịa akpịrị, mana nri dị mma ma nwee edozi ahụ nwere ike belata ọnọdụ onye ọrịa ahụ. A na-atụ aro ka ịgụnye nri nwere nnukwu gelatin na nri gị. Ọ nwere ike ịbụ anụ ahụ e nwere, brewn, efere ọkpụkpụ. Ikwesiri ime ka nriri nril-calcifich, dika mmiri ara ehi, kefir, gbaa ụka mmiri ara ehi.
Ihe ọ drinksụ na-aba n'anya na-enye aka na ịtọpụ ọnya nkwonkwo, yabụ onye ọrịa nwere akpịrị na-amthrosis nwere ike belata oriri nke mmanya na-egbu egbu.
Otu esi efunahụ ya na gnarthrosis
Ọ fọrọ obere ka ọ ghara ịgwọ ọrịa ogbu mmiri nke nkwonkwo ikpere ma ọ bụrụ na ị buru ibu karị, yabụ ịkwesịrị ịgbalịsi ike ifelata. Na ndiife na ọgwụ, usoro nri na-ebelata agụụ ma nwee mmetụta pere mpe na usoro metabolic bụ ndị a ma ama. Na-a 50ụ 50 ml nke mmiri mmanya na-acha ọcha tupu nri ọ bụla.
A na-ewere mkpụrụ flax na mkpụrụ dill na 1: 1 ruru, brewed ma jiri tii. Maka otu ozi ị ga-achọ teaspoons nke ngwakọta. Ihe infusion nke oatmeal na-enyere gị aka ifelata ma n'otu oge ahụ na-eme nri maka nkwonkwo na Gnarthrosis. Yabụ, a na-awụnye obere aka flakes na iko abụọ nke esi mmiri wee pụọ ruo awa 7. Na-a 100 ml na nkeji iri. tupu nri.
Iwu maka iji ọgwụgwọ ndị mmadụ n'ụlọ
Ọgwụ arthrosis nke nkwonkwo ikpere n'ụlọ abụghị ihe ọzọ na ọgwụ gọọmentị; A na-eji ya emeju maka ọgwụgwọ ndị bụ isi. Ahụ nwere ike meghachi omume na mmeghachi omume nfụkasị ahụ kachasị na-adịghị emerụ ahụ. Tupu ịmalite ọgwụgwọ ọzọ maka ọrịa ogbu na nkwonkwo, ị kwesịrị ịgakwuru dọkịta, ma chekwaa ndụmọdụ ndị a.
Nwere ike nweta ọgwụ maka ọrịa na-arthrosis naanị site na gburugburu osisi na gburugburu osisi. Ikwesiri ịgbaso ntuziaka mgbe ị na-akwanyere usọpụta maka akpịrị. Tupu ị na-akwadebe ọgwụgwọ, ịkwesịrị ịkpọtụrụ dọkịta gị iji jide n'aka na ọ nweghị ihe nke ọgwụ ọgwụ ga-akpata mmeghachi omume nfụkasị na ahụ onye ọrịa. Na ntakịrị ngosipụta nke nnweta na ọgwụgwọ ndị mmadụ maka ọrịa nkwonkwo ụkwụ, ọ dị mkpa ịkagbu usoro ahụ ma chọọ enyemaka ahụike.